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The Stories We Tell Ourselves: Stop Jumping To Conclusions. Free Yourself From Anxiety. Transform Your Relationships.,New
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Change The Story. Change Your Life.From Imagined Catastrophes To Playbyplay Interpretations Of Others Behavior, We Are Expert Storytellers, Quick To Fill In The Blanks. Unfortunately, All Too Often Our Behavior Is Determined By Baseless Suspicions, Which Trigger Needless Pain. Real Life Passes Us By As We Fall For Powerful Fantasies Of Our Own Creation.It Doesnt Have To Be This Way.In The Stories We Tell Ourselves, Author And Therapist Scott Gornto Shows Us How To Break The Cycle Of False Assumptions That Lead To Unnecessary Anxiety. By Taking Control Of Our Reactions To The People Around Us, We Can Learn How To Be Truly Present In Our Lives As We Nurture The Relationships That Matter Most.Based On More Than 20 Years Of Research And Experience, Gornto Demonstrates How Family Narratives, Media, And Past Experiences Shape Compelling Story Lines That Blind Us To Reality And Wreak Havoc On Our Relationships. Through Persuasive Examples, He Models Fresh, Lifeenhancing Approaches To Engaging With Friends, Business Associates, And Loved Ones Alike.Dont Waste Your Life Making Up Stories.The Stories We Tell Ourselves Is A Wakeup Call And A Compassionate, Accessible Guide To Transforming Your Relationshipsand Your Life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has two hundred eighty-eight pages. It provides a comprehensive exploration of personal narratives and their impact on life.
- Q: What are the dimensions of this book? A: The dimensions of this book are five point five one inches by eight point five inches by zero point six seven inches. These measurements make it a convenient size for reading.
- Q: What is the binding type of this book? A: This book is published in paperback binding. This makes it lightweight and easy to handle.
- Q: Who is the author of this book? A: The author of this book is R. Scott Gornto. He is a therapist with over twenty years of experience in this field.
- Q: What is the primary theme of this book? A: The primary theme of this book is transforming personal narratives to reduce anxiety and improve relationships. It encourages readers to challenge false assumptions.
- Q: Is this book suitable for beginners in self-help? A: Yes, this book is suitable for beginners in self-help. It is written in an accessible style that is easy to understand.
- Q: How can this book help with anxiety? A: This book provides strategies to break the cycle of false assumptions that lead to anxiety. It teaches readers to focus on reality rather than imagined fears.
- Q: What relationship issues does this book address? A: This book addresses issues such as misunderstandings and communication breakdowns in relationships. It offers insights on improving interactions with loved ones.
- Q: Can this book be used in therapy sessions? A: Yes, this book can be used in therapy sessions. It provides valuable insights and exercises that can complement therapeutic practices.
- Q: Does this book include real-life examples? A: Yes, this book includes real-life examples. These examples illustrate how personal narratives impact everyday relationships.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the retailer for a replacement or refund. Keep all packaging materials for the return process.
- Q: Is there a return policy for this book? A: Yes, there is a return policy for this book. Typically, you can return it within a specified time frame if it is in original condition.
- Q: How should I store this book? A: You should store this book in a cool, dry place away from direct sunlight. This will help preserve its condition over time.
- Q: Can I gift this book to someone? A: Yes, you can gift this book to someone. It makes a thoughtful gift for anyone interested in personal development or relationship improvement.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teens. Its themes are geared towards individuals looking to improve their relationships.
- Q: Is this book available in other formats? A: Currently, this book is available in paperback format. Check with the publisher for any digital or audiobook versions.