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The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.,Used
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Change the story. Change your life.From imagined catastrophes to playbyplay interpretations of others behavior, we are expert storytellers, quick to fill in the blanks. Unfortunately, all too often our behavior is determined by baseless suspicions, which trigger needless pain. Real life passes us by as we fall for powerful fantasies of our own creation.It doesnt have to be this way.In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.Based on more than 20 years of research and experience, Gornto demonstrates how family narratives, media, and past experiences shape compelling story lines that blind us to reality and wreak havoc on our relationships. Through persuasive examples, he models fresh, lifeenhancing approaches to engaging with friends, business associates, and loved ones alike.Dont waste your life making up stories.The Stories We Tell Ourselves is a wakeup call and a compassionate, accessible guide to transforming your relationshipsand your life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'The Stories We Tell Ourselves'? A: The main theme of 'The Stories We Tell Ourselves' is about how the narratives we create can shape our perceptions and reactions, often leading to unnecessary anxiety and impacting our relationships.
- Q: Who is the author of this book? A: The author of 'The Stories We Tell Ourselves' is Dr. R. Scott Gornto, a therapist with over 20 years of research and experience in the field.
- Q: What type of binding does this book have? A: 'The Stories We Tell Ourselves' is available in paperback binding.
- Q: How many pages does the book contain? A: The book contains 288 pages.
- Q: When was 'The Stories We Tell Ourselves' published? A: 'The Stories We Tell Ourselves' was published on October 17, 2014.
- Q: Is this book suitable for someone experiencing anxiety? A: Yes, the book is designed to help individuals transform their relationships and reduce anxiety by changing the narratives they tell themselves.
- Q: What can I expect to learn from this book? A: Readers can expect to learn how to identify and break the cycle of false assumptions, engage more effectively with others, and nurture meaningful relationships.
- Q: Does the book provide practical advice? A: Yes, Dr. Gornto provides practical examples and life-enhancing approaches to help readers improve their interactions with friends, family, and colleagues.
- Q: Is 'The Stories We Tell Ourselves' based on research? A: Yes, the book is based on over 20 years of research and therapeutic experience by the author.
- Q: What category does this book fall under? A: 'The Stories We Tell Ourselves' falls under the category of Marriage.