The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford SelfH,Used

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford SelfH,Used

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SKU: SONG1609184718
Brand: The Guilford Press
Condition: Used
Regular price$9.66
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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven selfhelp strategies, prominent clinicianresearcher Dr. Jonathan Abramowitz helps you accomplish moreand stress less. Easytouse worksheets, forms, and numerous examples show you step by step how to create a personalized antistress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to:*Break free of allornothing thinking and other mental traps.*Get more out of each hour in the day.*Resolve conflicts with your partner or kids.*Cope with work problems and financial strains.*Use meditation to attain a sense of wellbeing.*Set achievable goals for healthy eating and exercise.*Meet your deadlineswithout running yourself into the ground.*Reduce stressrelated pain and other health concerns.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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