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The Stress Test: How Pressure Can Make You Stronger and Sharper,Used
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From one of the world's most respected neuroscientists, an eyeopening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.Why is it that some people react to seemingly trivial emotional upsetslike failing an unimportant exam or tackling a difficult project at workwith distress, while others power through lifechanging tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into allconsuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?The difference between too much pressure and too little can result in either debilitating stress or lack of motivation in extreme situations. However, the right level of challenge and stress can help people flourish and achieve more than they ever thought possible.In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing. THE STRESS TEST is a revelatory study of how and why we react to pressure as we do, and how we can change our response to stress to our benefit.
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