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The Tao of Health and Longevity: The Master Who Brout Tai Chi Chuan to America Shows How Chinese Exercises Can Help You Attain a,Used
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The Master who brought tai chi chuan to the West shows how Chinese exercises can lead to along and healthy life Offers practical, fully illustrated instructions in breathing and 50 essential tai chi chuan formsThis introduction to the benefits of tai chi chuan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book contains two hundred twenty-two pages. It offers a comprehensive guide to t'ai chi ch'uan and its health benefits.
- Q: What are the dimensions of the book? A: The book measures eight point one one inches in length, five point five one inches in width, and zero point seven one inches in height. These dimensions make it portable and easy to handle.
- Q: What is the binding type of this book? A: The book is available in paperback binding. This makes it lightweight and flexible for easy reading.
- Q: Who is the author of the book? A: The author of the book is Liu, Da. He is known for his expertise in t'ai chi ch'uan and its health benefits.
- Q: What is the main focus of the book? A: The book focuses on the health benefits of t'ai chi ch'uan exercises. It provides practical instructions for improving physical wellness.
- Q: How can I use the exercises described in the book? A: You can use the exercises by following the illustrated instructions provided. They aim to promote good digestion and overall health.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers clear, illustrated instructions for those new to t'ai chi ch'uan.
- Q: What types of exercises are included in the book? A: The book includes breathing exercises and fifty essential t'ai chi ch'uan forms. These exercises are designed to enhance physical health.
- Q: Can I practice the exercises at home? A: Yes, you can practice the exercises at home. The book provides detailed instructions that are easy to follow.
- Q: How should I care for this book? A: To care for the book, keep it in a cool, dry place. Avoid exposure to moisture or direct sunlight to preserve its quality.
- Q: Is this book safe for all age groups? A: Yes, the book is safe for all age groups. It is designed to promote health and well-being for everyone.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact the seller for a return or replacement. It's important to address any issues promptly.
- Q: Can I return the book if I'm not satisfied? A: Yes, you can return the book if you're not satisfied. Check the return policy for specific details on time frames and conditions.
- Q: Does the book provide dietary recommendations? A: Yes, the book covers Chinese foods, herbs, and teas as part of a holistic approach to health. These dietary suggestions complement the exercises.
- Q: Are there any prerequisites for understanding the content? A: No, there are no prerequisites to understand the content. The book is designed to be accessible to all readers.
- Q: Is this book focused on traditional or modern practices? A: The book focuses on traditional practices. It emphasizes ancient Taoist principles for health and longevity through exercise.