The Tao of Health and Longevity: The Master Who Brout Tai Chi Chuan to America Shows How Chinese Exercises Can Help You Attain a,Used

The Tao of Health and Longevity: The Master Who Brout Tai Chi Chuan to America Shows How Chinese Exercises Can Help You Attain a,Used

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The Master who brought tai chi chuan to the West shows how Chinese exercises can lead to along and healthy life Offers practical, fully illustrated instructions in breathing and 50 essential tai chi chuan formsThis introduction to the benefits of tai chi chuan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What is the main focus of 'The Tao of Health and Longevity'? A: The book primarily focuses on how Chinese exercises, particularly t'ai chi ch'uan, can promote a long and healthy life through practical exercises and Taoist principles.
  • Q: Who is the author of this book? A: The author is Da Liu, a master who introduced t'ai chi ch'uan to America.
  • Q: What edition of the book is available? A: This is the 2nd edition of 'The Tao of Health and Longevity'.
  • Q: How many pages does the book contain? A: The book contains 222 pages.
  • Q: What type of binding does this book have? A: The book is available in paperback binding.
  • Q: What are some key benefits of practicing t'ai chi ch'uan as mentioned in the book? A: The book discusses benefits such as improved digestion, proper blood pressure maintenance, immune system strengthening, and prevention or treatment of heart disease and cancer.
  • Q: Is this book suitable for beginners? A: Yes, the book offers practical, fully illustrated instructions that cater to beginners as well as those experienced in t'ai chi ch'uan.
  • Q: What additional topics are covered in the book? A: In addition to t'ai chi ch'uan exercises, the book covers Chinese foods, herbs, and teas that contribute to health.
  • Q: When was 'The Tao of Health and Longevity' published? A: It was published on January 1, 1991.
  • Q: What condition is the book in? A: The book is in 'Very Good' condition.

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