Title
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance,New
Delivery time: 8-12 business days (International)
The #1 New York Times bestseller by the 7time Super Bowl championThe first book by NFL legend Tom Brady, the 7time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his fortiesa gorgeously illustrated and deeply practical athletes bible that reveals Bradys revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Bradyalong with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerreroexplain the principles and philosophies of pliability, a paradigmshifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Bradys own training regimen, The TB12 Method provides stepbystep guidance on how develop and maintain ones own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easytoexecute recipes to help readers fuelup and recover.Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, indepth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is The TB12 Method about? A: The TB12 Method is a book by Tom Brady that details his approach to achieving sustained peak performance in sports and life. It covers training, conditioning, and wellness techniques that have helped Brady maintain his competitive edge into his forties.
- Q: Who is the author of The TB12 Method? A: The author of The TB12 Method is Tom Brady, a 7-time Super Bowl champion known for his exceptional athletic performance and longevity in professional football.
- Q: What are the key principles of the TB12 Method? A: The key principles of the TB12 Method include pliability, proper hydration, cognitive fitness, restorative sleep, and nutrition, all aimed at enhancing athletic performance and reducing injury risks.
- Q: How can The TB12 Method help athletes? A: The TB12 Method provides step-by-step guidance for athletes on developing and maintaining peak performance, focusing on innovative training techniques, exercise regimens, and recovery strategies.
- Q: What kind of content is included in The TB12 Method? A: The TB12 Method includes illustrated instructions, drills, in-depth case studies, personal anecdotes from Tom Brady's career, and easy-to-follow recipes for nutrition.
- Q: Is The TB12 Method suitable for all athletes? A: Yes, The TB12 Method is designed for athletes of all ages and skill levels, offering insights that can be beneficial for both amateur and professional athletes.
- Q: What edition of The TB12 Method is available? A: The available edition of The TB12 Method is the First Edition, published on September 19, 2017.
- Q: How many pages does The TB12 Method have? A: The TB12 Method has a total of 320 pages.
- Q: What type of binding does The TB12 Method have? A: The TB12 Method is available in hardcover binding, providing durability for regular use.
- Q: What condition is The TB12 Method in when purchased? A: The TB12 Method is sold in new condition, ensuring that customers receive a pristine copy of the book.