Title
The Telomere Effect: A Revolutionary Approach To Living Younger, Healthier, Longer
Delivery time: 8-12 business days (International)
The New York Times Bestselling Book Coauthored By The Nobel Prize Winner Who Discovered Telomerase And Telomeres' Role In The Aging Process And The Health Psychologist Who Has Done Original Research Into How Specific Lifestyle And Psychological Habits Can Protect Telomeres, Slowing Disease And Improving Life.Have You Wondered Why Some Sixtyyearolds Look And Feel Like Fortyyearolds And Why Some Fortyyearolds Look And Feel Like Sixtyyearolds? While Many Factors Contribute To Aging And Illness, Dr. Elizabeth Blackburn Discovered A Biological Indicator Called Telomerase, The Enzyme That Replenishes Telomeres, Which Protect Our Genetic Heritage. Dr. Blackburn And Dr. Elissa Epel'S Research Shows That The Length And Health Of One'S Telomeres Are A Biological Underpinning Of The Longhypothesized Mindbody Connection. They And Other Scientists Have Found That Changes We Can Make To Our Daily Habits Can Protect Our Telomeres And Increase Our Health Spans (The Number Of Years We Remain Healthy, Active, And Diseasefree).The Telemere Effect Reveals How Blackburn And Epel'S Findings, Together With Research From Colleagues Around The World, Cumulatively Show That Sleep Quality, Exercise, Aspects Of Diet, And Even Certain Chemicals Profoundly Affect Our Telomeres, And That Chronic Stress, Negative Thoughts, Strained Relationships, And Even The Wrong Neighborhoods Can Eat Away At Them.Drawing From This Scientific Body Of Knowledge, They Share Lists Of Foods And Suggest Amounts And Types Of Exercise That Are Healthy For Our Telomeres, Mind Tricks You Can Use To Protect Yourself From Stress, And Information About How To Protect Your Children Against Developing Shorter Telomeres, From Pregnancy Through Adolescence. And They Describe How We Can Improve Our Health Spans At The Community Level, With Neighborhoods Characterized By Trust, Green Spaces, And Safe Streets.The Telemere Effect Will Make You Reassess How You Live Your Life On A Daytoday Basis. It Is The First Book To Explain How We Age At A Cellular Level And How We Can Make Simple Changes To Keep Our Chromosomes And Cells Healthy, Allowing Us To Stay Diseasefree Longer And Live More Vital And Meaningful Lives.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is 'The Telomere Effect' about? A: 'The Telomere Effect' explores the role of telomeres in the aging process and how lifestyle choices can impact their health, ultimately affecting our overall longevity and well-being.
- Q: Who are the authors of this book? A: The book is coauthored by Dr. Elizabeth Blackburn, a Nobel Prize winner known for her discovery of telomerase, and Dr. Elissa Epel, a health psychologist who has researched how lifestyle habits influence telomere health.
- Q: What are telomeres and why are they important? A: Telomeres are protective caps at the ends of chromosomes that play a critical role in cellular aging. Maintaining healthy telomeres is essential for longevity and reducing the risk of age-related diseases.
- Q: How can lifestyle changes affect my telomeres? A: According to the authors, improvements in sleep quality, regular exercise, a balanced diet, and stress management can positively influence telomere length and health.
- Q: Is 'The Telomere Effect' suitable for everyone? A: Yes, the book is designed for anyone interested in understanding how their lifestyle choices can impact health and aging, making it accessible to a broad audience.
- Q: What practical tips does the book provide? A: The book includes lists of beneficial foods, recommended types and amounts of exercise, and techniques for managing stress to help protect telomeres and enhance overall health.
- Q: What is the publication date of this book? A: 'The Telomere Effect' was published on January 3, 2017.
- Q: How many pages does 'The Telomere Effect' have? A: The book contains 416 pages.
- Q: What is the binding type of this book? A: 'The Telomere Effect' is available in hardcover binding.
- Q: What condition is the book in? A: The book is listed in 'Very Good' condition, indicating it has been well-maintained and is in excellent shape for reading.