Title
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer,New
Delivery time: 8-12 business days (International)
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.Have you wondered why some sixtyyearolds look and feel like fortyyearolds and why some fortyyearolds look and feel like sixtyyearolds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the longhypothesized mindbody connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and diseasefree).The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.The Telemere Effect will make you reassess how you live your life on a daytoday basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay diseasefree longer and live more vital and meaningful lives.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is 'The Telomere Effect' about? A: 'The Telomere Effect' explores the relationship between telomeres, aging, and health. It combines insights from Dr. Elizabeth Blackburn, a Nobel Prize winner, and Dr. Elissa Epel, focusing on how lifestyle choices can protect telomeres and potentially slow down the aging process.
- Q: Who are the authors of this book? A: The book is coauthored by Dr. Elizabeth Blackburn, a Nobel Prize-winning scientist, and Dr. Elissa Epel, a health psychologist. They provide research-backed insights into how lifestyle affects telomeres and overall health.
- Q: What are telomeres and why are they important? A: Telomeres are protective caps at the ends of chromosomes that play a role in cellular aging. Their length and health are indicators of biological age and can influence overall health, making them crucial in the study of aging and disease.
- Q: What lifestyle changes does the book recommend? A: 'The Telomere Effect' recommends various lifestyle changes including improving sleep quality, engaging in regular exercise, maintaining a balanced diet, and managing stress to help protect telomeres and enhance health spans.
- Q: Is this book suitable for someone interested in health and wellness? A: Yes, 'The Telomere Effect' is ideal for readers interested in health and wellness, as it provides scientific insights and practical advice on how to live a healthier, longer life through lifestyle changes.
- Q: How many pages are in the book? A: 'The Telomere Effect' contains 544 pages, providing in-depth research and insights into the science of aging and telomeres.
- Q: What is the binding type of the book? A: The book is available in hardcover binding, offering durability and a high-quality reading experience.
- Q: When was 'The Telomere Effect' published? A: 'The Telomere Effect' was published on January 3, 2017.
- Q: What edition is this book? A: This edition of 'The Telomere Effect' is a large type / large print edition, making it easier to read for those who prefer larger text.
- Q: In what category does this book fall? A: 'The Telomere Effect' falls under the category of Stress Management, as it addresses how stress and lifestyle choices impact our biological health and aging process.