Title
The Therapeutic Yoga Kit: Sixteen Postures For Selfhealing Through Quiet Yin Awareness
Delivery time: 8-12 business days (International)
A Therapeutic Yin Practice That Activates The Bodys Selfhealing Potential Through Total Relaxation And Stillness Presents Gentle, Adapted Postures To Promote Recovery From Injury And Illness And Relief From Stress And Fatigue Includes Transitional Yoga Movements And Stretches To Perform Between The Postures To Release Stiffness And Lubricate The Muscles Contains A Deck Of 16 Posture Cards And A 75Minute Audio Cd Of Guided Practicein The Therapeutic Yoga Kit, Cheri Clampett And Biff Mithoefer Combine The Gentle Healing Of Therapeutic Yoga And The Quiet Awareness Of A Yin Practice To Present 16 Gentle Postures That Relieve Stress And Fatigue And Promote Recovery From Injury And Illness. Therapeutic Yoga Is A Blend Of Restorative Yoga, Gentle Yoga, Breathwork, And Meditation That Releases The Body From The Fightorflight Response Caused By Traumatic Events And Lifes Everyday Stresses. A Yin Practice Encourages The Attitude Of Acceptance And Helps Us Leave Behind Our Yang Need For Constant Striving And Action.Each Pose Represents A Gentle, Adapted Posture That Is Held For 10 Minutes Or More In A Fully Supported State. The Authors Also Include Transitional Yoga Movements And Stretches To Perform During The Routine To Release Stiffness, Rejuvenate The Muscles, And Lubricate The Joints. The 16 Posture Cards And 75Minute Audio Cd Of Guided Routines And Meditations That Accompany The Text Facilitate The Creation Of A Personalized Practice. The Authors Emphasize Achieving Total Relaxation In The Specific Postures To Activate The Bodys Selfhealing Abilities. It Is In This Place Of Comfort And Stillness Where True Healing Begins.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.