Title
The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga,New
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Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart.Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom in their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the unique philosophical underpinnings of the Buddhist approach, Geshe Roach has created a unique program for yoga on a physical and spiritual level.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: What is the main focus of 'The Tibetan Book of Yoga'? A: The book primarily focuses on Heart Yoga, which integrates traditional yoga exercises with unique Tibetan poses and meditation techniques aimed at fostering a healthy heart and mind.
- Q: Who is the author of this book? A: The author is Geshe Michael Roach, a scholar who has dedicated efforts to discovering and preserving ancient Tibetan Buddhist texts.
- Q: What type of yoga does this book teach? A: This book teaches Heart Yoga, a practice that combines popular yoga exercises with specific Tibetan techniques, promoting both physical and spiritual well-being.
- Q: Is this book suitable for beginners in yoga? A: Yes, the book is suitable for beginners as it provides clear instructions and illustrations, making it accessible to those new to yoga.
- Q: What is the binding type of this book? A: The book is bound in hardcover, providing durability and a quality feel.
- Q: How many pages does 'The Tibetan Book of Yoga' have? A: The book contains 128 pages.
- Q: When was 'The Tibetan Book of Yoga' published? A: The book was published on February 17, 2004.
- Q: Does the book include illustrations? A: Yes, it includes instructive illustrations that complement the teachings and yoga postures presented in the text.
- Q: What is the condition of the book? A: The book is in new condition.
- Q: What category does this book fall under? A: The book falls under the category of Alternative Medicine.