Title
The Tibetan Yogas of Dream and Sleep: Practices for Awakening,Used
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Deepen your awareness through the Tibetan practice of sleep and dream yogaboth presented here in this thoughtprovoking, inspiring, and lucid guide (Stephen LaBerge, PhD, author of Lucid Dreaming)It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dreamlike experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions.Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. 'If we cannot carry our practice into sleep,' Tenzin Wangyal Rinpoche states, 'if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake.'
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- Q: How many pages does this book have? A: This book contains two hundred seventy-two pages. It provides extensive insights into Tibetan dream and sleep yoga practices.
- Q: What are the dimensions of this book? A: The book measures six point zero two inches in length, zero point seventy-two inches in width, and eight point nine four inches in height. These dimensions make it easy to handle and store.
- Q: What is the binding type of this book? A: The book is paperback bound. This type of binding is flexible and lightweight, ideal for reading on the go.
- Q: Who is the author of this book? A: The author is Tenzin Wangyal Rinpoche. He is a recognized teacher of the Tibetan Buddhist traditions, focusing on dream and sleep yoga.
- Q: What genre does this book belong to? A: This book falls under the genre of spiritual and self-help literature. It explores deeper awareness through Tibetan practices.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It explains fundamental concepts of Tibetan dream yoga in an accessible and engaging manner.
- Q: How do I practice the techniques discussed in this book? A: To practice the techniques, follow the guided exercises provided throughout the book. They are designed to enhance your awareness during sleep and dreams.
- Q: What age group is this book intended for? A: This book is intended for adults and mature teens. It delves into complex spiritual themes and practices that require thoughtful consideration.
- Q: How can I incorporate dream yoga into my daily routine? A: You can incorporate dream yoga by setting intentions before sleep and practicing mindfulness during the day. The book offers practical exercises to help.
- Q: Is there any special care required for this book? A: No special care is required, but keeping it in a dry place will preserve its condition. Avoid exposing it to direct sunlight for prolonged periods.
- Q: Can I lend this book to someone else? A: Yes, you can lend this book to others. Sharing insights about Tibetan yoga practices can enhance discussions and understanding.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a replacement or refund. Most sellers have return policies in place for such issues.
- Q: Is there a warranty for this book? A: Generally, books do not come with a warranty. However, check with the seller regarding their return or replacement policies.
- Q: What if I find the content difficult to understand? A: If you find the content difficult, consider reading supplementary materials or discussing it with someone familiar with Tibetan practices. This can enhance comprehension.
- Q: How can I find more books like this one? A: To find similar books, look for titles in spiritual or self-help sections, or check recommendations from Tibetan Buddhism resources. Online platforms often suggest related reads as well.