Title
The Tmj Handbook: A Therapeutic Guide To Relieving Jaw Tension And Pain With Yoga And Mindfulness
Delivery time: 8-12 business days (International)
Alleviate Tmj Pain With A Powerful, Integrative Mindbody Program That Draws On Yoga, Mindfulness, And Craniosacral Bodywork And Includes More Than Thirty Instructional Movements And Eleven Audio Downloads.In The Tmj Handbook, Cator Shachoy Explains The Anatomy And Physiology Of Temporomandibular Joint Dysfunction (Tmd)What We Commonly Refer To As Tmj. She Unpacks The Physical, Emotional, And Energetic Reasons Why This Pain Can Occur And Become So Debilitatingincluding Injury, Stress And Tension, Emotional Trauma, Grief And Rage, Hormonal Imbalances, Among Other Causes. She Then Offers A Unique And Effective Approach To Reducing Tmj Pain That Combines Yoga, Massage, Meditation, And Craniosacral Therapy. The Tmj Handbook Delves Into:A Definition And Explanation Of Jaw Tension And Jaw Anatomy Headaches, Stress, And Trauma Conscious Healing Touch And Selfmassage Yoga Poses And Sequencesshachoy Shares Inspiring And Instructive Stories Of Patients She Has Treated And Empowers Us With The Knowledge And Skills To Help Ourselves. This Fully Illustrated Guide Has More Than Thirty Instructional Movements And Eleven Audio Downloads.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The TMJ Handbook' about? A: 'The TMJ Handbook' is a therapeutic guide focused on relieving jaw tension and pain through yoga, mindfulness, and craniosacral bodywork, featuring over thirty instructional movements and eleven audio downloads.
- Q: Who is the author of 'The TMJ Handbook'? A: The author of 'The TMJ Handbook' is Cator Shachoy, who provides insights into TMJ dysfunction and offers integrative approaches to alleviate pain.
- Q: What topics are covered in this handbook? A: The handbook covers the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD), causes of TMJ pain, and offers techniques such as yoga, massage, and meditation for relief.
- Q: How many pages does 'The TMJ Handbook' have? A: 'The TMJ Handbook' contains 288 pages, providing detailed information and practical guidance on managing TMJ pain.
- Q: Is this book suitable for beginners? A: Yes, 'The TMJ Handbook' is suitable for beginners and includes clear instructions for yoga poses and self-massage techniques to help those new to these practices.
- Q: Are the audio downloads included in the book? A: Yes, the book includes eleven audio downloads that complement the instructional movements and techniques described in the text.
- Q: What is the binding type of 'The TMJ Handbook'? A: 'The TMJ Handbook' is available in paperback binding, making it accessible and easy to handle.
- Q: When was 'The TMJ Handbook' published? A: 'The TMJ Handbook' is set to be published on August 27, 2024.
- Q: Can this book help with stress-related TMJ issues? A: Yes, 'The TMJ Handbook' addresses stress as one of the contributing factors to TMJ issues and offers mindfulness techniques to help manage stress-related symptoms.
- Q: What kind of movements are included in the book? A: 'The TMJ Handbook' features more than thirty instructional movements that incorporate yoga, massage, and meditation practices designed to relieve jaw tension and pain.