Title
The Total METox: How to Ditch Your Diet, Move Your Body & Love Your Life,Used
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Actress Beth Behrs of 2 Broke Girls presents a lighthearted, downtoearth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junkfoodloving couch potato, highstrung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changesand now she wants to help readers do the same.In The Total METox, Beth shares her journey toward wellness, along with easytofollow healthy recipes, shrewd shopping tips, and fun livingroom fitness routines (a.k.a. 'Meh Workouts') designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total METox is an achievable program for looking and feeling great about yourself.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'The Total ME-Tox'? A: 'The Total ME-Tox' focuses on helping individuals ditch unhealthy habits and adopt a holistic approach to wellness through simple lifestyle changes, healthy recipes, and fitness routines.
- Q: Who is the author of 'The Total ME-Tox'? A: The author of 'The Total ME-Tox' is Beth Behrs, known for her role in the TV series '2 Broke Girls'.
- Q: What type of content can I expect in the book? A: The book includes Beth Behrs' personal wellness journey, easy-to-follow healthy recipes, shopping tips, and fitness routines designed for all fitness levels.
- Q: How many pages does 'The Total ME-Tox' have? A: 'The Total ME-Tox' has a total of 304 pages filled with practical advice and engaging content.
- Q: What is the binding type of the book? A: 'The Total ME-Tox' is available in hardcover binding, providing durability and a quality feel.
- Q: When was 'The Total ME-Tox' published? A: 'The Total ME-Tox' was published on May 2, 2017.
- Q: Is 'The Total ME-Tox' suitable for all readers? A: Yes, 'The Total ME-Tox' is designed for anyone looking to improve their health and well-being, regardless of their fitness level.
- Q: Does the book include workout routines? A: Yes, the book features fun living-room fitness routines referred to as 'Meh Workouts', which are accessible for even the laziest individuals.
- Q: What type of recipes are included in the book? A: The book contains healthy recipes that are easy to follow and aimed at promoting a balanced diet.
- Q: Is 'The Total ME-Tox' a diet book? A: 'The Total ME-Tox' is not a traditional diet book; it encourages a holistic lifestyle change rather than restrictive dieting.