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Bindng
The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation
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Fasting practices to reconnect with the sacred, regain a sense of your lifes purpose, and heal physically and emotionally Details what to expect during your fast physically, emotionally, and spiritually Provides stepbystep guidelines on preparing for the fast, how long you should fast, what you can and cant do during the fast, and how to end your fast Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomniaFor millennia humans have fasted for spiritual, emotional, and physical reasonsas a way to heal their bodies, reconnect to the sacred, regain a sense of lifes purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioningincluding bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fatand the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself.Offering stepbystep guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and cant do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a monodiet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for selfhealing.
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