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The Triathlete's Training Bible (2nd Edition),New
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This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of The Triathlete's Training Bible? A: The Triathlete's Training Bible primarily focuses on the specialized training needs of triathletes, covering areas such as nutrition, recovery, weight training, and mental aspects of training.
- Q: Who is the author of The Triathlete's Training Bible? A: The author of The Triathlete's Training Bible is Joe Friel, a well-known coach and expert in triathlon training.
- Q: What edition of the book is available? A: The book is available in its second edition, which includes updated information and advice.
- Q: How many pages does The Triathlete's Training Bible have? A: The Triathlete's Training Bible has a total of 368 pages.
- Q: What type of binding does this book have? A: The Triathlete's Training Bible is available in a paperback binding.
- Q: Is The Triathlete's Training Bible suitable for beginners? A: Yes, The Triathlete's Training Bible is suitable for beginners as it provides foundational information on training and planning for triathlons.
- Q: What topics are covered in the appendices of the book? A: The appendices of The Triathlete's Training Bible include annual training plan worksheets and suggested workouts for swimming, biking, running, and combined training.
- Q: When was The Triathlete's Training Bible published? A: The Triathlete's Training Bible was published on February 9, 2004.
- Q: What condition is the book in? A: The Triathlete's Training Bible is available in new condition.
- Q: Does the book provide advice on mental training? A: Yes, the book includes seasoned advice on the mental aspects of training, helping athletes manage their mental strengths and weaknesses.