Title
The Triathlete's Training Bible,New
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The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, sciencebased methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutritionThe Triathlete's Training Bible is the bestselling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of The Triathlete's Training Bible? A: The Triathlete's Training Bible primarily focuses on providing a comprehensive training methodology for triathletes of all levels, based on Joe Friel's science-based approach and extensive coaching experience.
- Q: How many pages does The Triathlete's Training Bible have? A: The book contains 400 pages, offering detailed insights and training plans for triathletes.
- Q: What are some key features of this book? A: Key features include a detailed training plan, insights on self-coaching, and strategies for improving swimming, cycling, and running performance.
- Q: Is this book suitable for beginners in triathlon? A: Yes, The Triathlete's Training Bible is suitable for beginners as it provides essential guidance for planning workouts and training effectively.
- Q: Who is the author of The Triathlete's Training Bible? A: The author is Joe Friel, a respected coach with 28 years of experience in training triathletes.
- Q: When was the latest edition of The Triathlete's Training Bible published? A: The latest edition was published on January 1, 2009.
- Q: What type of binding does The Triathlete's Training Bible have? A: The book is available in paperback binding.
- Q: Can I find nutrition advice in The Triathlete's Training Bible? A: Yes, the book includes information on nutrition strategies to improve body composition and enhance performance.
- Q: Does The Triathlete's Training Bible offer personalized training plans? A: Yes, the book helps readers develop their own personalized training plans tailored to their progress and goals.
- Q: What is the condition of the book when purchased? A: The book is sold in new condition, ensuring that you receive a fresh copy.