Title
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
A perfect companion to any triathlon training program, The Triathletes Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format thats been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.The Triathletes Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your prerace nerves by proving to yourself that youve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that dont display on an online dashboard.Fully compatible with Joe Friels bestselling training programs like The Triathletes Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training.Highperforming athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.The Triathletes Training Diary includes:Coach Friels introduction to the essential details of keeping a training log. Friels guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for twoaday workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre and postrace nutrition, efforts, and agegroup rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklistWhat gets measured gets managed. Add The Triathletes Training Diary to your program and youll unlock valuable insights that can help you improve in your sport.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of The Triathlete's Training Diary? A: The dimensions are six and a half inches by nine and two hundredths inches by nine hundred and one hundredths inches.
- Q: How many pages does The Triathlete's Training Diary have? A: It contains two hundred and sixty-four pages, providing ample space for your training logs.
- Q: What type of binding does this diary have? A: This diary is wirebound, allowing it to lay flat for easy writing and reference.
- Q: How do I use The Triathlete's Training Diary effectively? A: You can use it to plan, record, and analyze your workouts and performance metrics during your triathlon training.
- Q: Is The Triathlete's Training Diary suitable for beginners? A: Yes, it's suitable for both beginners and experienced triathletes, offering customizable logging options.
- Q: Can I track my race results in this diary? A: Yes, it includes sections for logging race results, including finish times and split times.
- Q: How should I care for my training diary? A: Keep it in a dry place and avoid exposure to extreme moisture to maintain its condition.
- Q: Is The Triathlete's Training Diary safe to use outdoors? A: Yes, it is safe to use outdoors but should be protected from rain and excessive humidity.
- Q: Can I customize the content of The Triathlete's Training Diary? A: Yes, the diary is designed to be completely customizable to fit your training needs.
- Q: How can I compare this diary with other training logs? A: This diary offers unique features like detailed performance metrics and insights that online dashboards may not provide.
- Q: What if my diary arrives damaged? A: If it arrives damaged, you should contact the seller for a return or replacement policy.
- Q: Does The Triathlete's Training Diary have a warranty? A: No, it does not come with a warranty, but customer service may assist with any issues.
- Q: What features help me track my progress? A: It includes weekly summaries, training grids, and physiological test results to monitor your performance.
- Q: Is there an introduction from the author? A: Yes, Coach Joe Friel provides an introduction on the essential details of keeping a training log.
- Q: How do I log my workouts in this diary? A: You simply fill in the spaces provided for each training metric, including distance, time, and other notes.