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The Triathlon Training Book is your onestop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: Clear, customizable training plans for all triathlon distances. Stepbystep exercises to build your strength. Incredible illustrations that explain efficiency and speed. Expert advice on raceday strategy, nutrition, and equipment. Trustworthy advice on treating common triathlon injuries and maintaining a healthy body.Whether you are a firsttimer or a seasoned Ironman veteran, youll find what you need in The Triathlon Training Book. Theres even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see whats happening inside your body as you train.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I bought this for my husband who’s been doing triathlons for years, thinking it would have fresh insights. Unfortunately, he felt like it was too basic for his level. It may be good for beginners, but advanced athletes might want to look elsewhere.
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Priya Sharma
Valuable content, but a bit dense
This book has a lot of solid information on becoming faster and stronger, but I found some parts a little overwhelming. The strategies are great, but the presentation could be more engaging. Still, it’s a useful guide for anyone serious about triathlon training.
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Lucas Rodriguez
Great tips for triathlon newbies
I recently picked up 'The Triathlon Training Book' and I'm loving the straightforward approach it takes. As a beginner, the chapters on speed training and nutrition really helped me set up my first training plan. Can't wait to see how much I improve!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.