The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival),Used

The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival),Used

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SKU: SONG1602390304
Brand: Skyhorse
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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and missionrelated activities.The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This fullillustrated book covers:Calculating energy expenditure Definitions, functions, and daily allowances of carbohydrates, fats, and protein Nutritional considerations for endurance and strength training activities Active recovery from injury Cardiorespiratory conditioning Appropriate gear for running and swimming for fitness Exercising in extreme and adverse weather And more.Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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