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The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and uptodate baseball and softballspecific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround baseball and softballspecific weighttraining programs guaranteed to improve your performance and get you results.No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the offseason to the inseason, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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