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The Ultimate Guide to Weight Training for Basketball is the most comprehensive and uptodate basketballspecific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround basketballspecific weighttraining programs guaranteed to improve your performance and get you results.No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This guide has a ton of information, which is great, but it can be a bit overwhelming for a beginner. I'm just starting out, and some of the exercises felt advanced. I wish there were more beginner-friendly tips included!
A
Aisha Chen
Comprehensive but a bit overwhelming
This guide has a ton of information, which is great, but it can be a bit overwhelming for a beginner. I'm just starting out, and some of the exercises felt advanced. I wish there were more beginner-friendly tips included!
A
Aisha Chen
Comprehensive but a bit overwhelming
This guide has a ton of information, which is great, but it can be a bit overwhelming for a beginner. I'm just starting out, and some of the exercises felt advanced. I wish there were more beginner-friendly tips included!
E
Emily Granger
Not what I expected
I bought this thinking it would be more of a general fitness guide, but it’s really focused on basketball-specific workouts. The workouts are intense, which is great if you're ready for it, but I was hoping for a broader approach. Just make sure you know what you’re getting into!
E
Emily Granger
Not what I expected
I bought this thinking it would be more of a general fitness guide, but it’s really focused on basketball-specific workouts. The workouts are intense, which is great if you're ready for it, but I was hoping for a broader approach. Just make sure you know what you’re getting into!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
