The Ultimate Workout Log: An Exercise Diary and Fitness Guide,Used

The Ultimate Workout Log: An Exercise Diary and Fitness Guide,Used

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SKU: SONG0618132708
UPC: 46442132701
Brand: Mariner
$7.79 $11.13
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This bestselling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easytouse diary with six months worth of space to record training goals.Theres expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What is The Ultimate Workout Log? A: The Ultimate Workout Log is a comprehensive fitness guide and exercise diary designed to help users track their training goals and progress over six months.
  • Q: Who is the author of The Ultimate Workout Log? A: The book is authored by Suzanne Schlosberg.
  • Q: What are the key features of this workout log? A: Key features include expert advice on weightlifting, equipment, nutrition, and injury prevention, alongside training tips and trivia scattered throughout the pages.
  • Q: What is the condition of the used book? A: The book is in Good condition, suitable for continued use.
  • Q: How many pages does The Ultimate Workout Log have? A: The Ultimate Workout Log contains 160 pages.
  • Q: What type of binding does this book have? A: This book is spiral bound, allowing for easy use and writing.
  • Q: When was The Ultimate Workout Log published? A: The book was published on January 1, 2001.
  • Q: Is this workout log suitable for beginners? A: Yes, The Ultimate Workout Log is suitable for athletes of all levels, including beginners, as it provides guidance and space to record progress.
  • Q: Can I use this log for various types of workouts? A: Absolutely, The Ultimate Workout Log is versatile and can be used for tracking different types of workouts, including weightlifting, cardio, and more.
  • Q: How can this book help with injury prevention? A: The book includes expert advice on injury prevention, helping users understand how to train safely and effectively.

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