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A HandsOn Companion To The Beloved Bestseller The Unshaming WayA StepByStep Guide To Free Yourself From Shame And Traumawith Of Practical Prompts, Personal Reflections, And SelfHelp Exercisesin His Bestselling The Unshaming Way, Author, Mental Health Expert, And Professor David Bedrick Taught Us How We Can Release Ourselves From Our Histories Of Trauma And Abuse, From The Stigmas That Steal Our True HappinessFrom Our Shame. The Experience Of Reading This Revolutionary Perspective On How We Become Our Authentic Selves Was So Powerful That One Reader Wrote, Nothing Has Helped Me More In All My Years To Be Able To Love And Appreciate Myself More Fully.Here, Bedrick Has Returned With A Companion Workbook That Makes His EvidenceBased Method More Accessible Than Ever, Through Thoughtful Questions And WriteIn Exercises That Walk Us Through The Three Keys To Healing Our Shame: Seeing, Feeling, And Believing.By Going Through The Unshaming Way WorkbookS Guided Reflections, Bedrick Teaches Us How To Unburden Ourselves Of Complex And Childhood Trauma. We Learn How To Trust OurselvesTo Look For Not WhatS Wrong With Us, But WhatS Right. We Learn How To Free Ourselves From The Compulsive Idea That We Need To Be Fixed. And We Learn How To Protect Ourselves From The Hurt Others Can Cause Us When We HavenT Yet Discovered Who We Are And What We Need. Through This Thoughtful, Inspiring SelfStudy, We Can Finally Each Become The Empowered Person We Always Knew We CouldAnd Deserve ToBe.
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