Title
The Upside Of Stress: Why Stress Is Good For You, And How To Get Good At It
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Drawing From Groundbreaking Research, Psychologist And Awardwinning Teacher Kelly Mcgonigal, Phd, Offers A Surprising New View Of Stressone That Reveals The Upside Of Stress, And Shows Us Exactly How To Capitalize On Its Benefits.You Hear It All The Time: Stress Causes Heart Disease; Stress Causes Insomnia; Stress Is Bad For You! But What If Changing How You Think About Stress Could Make You Happier, Healthier, And Better Able To Reach Your Goals? Combining Exciting New Research On Resilience And Mindset, Kelly Mcgonigal, Phd, Proves That Undergoing Stress Is Not Bad For You; It Is Undergoing Stress While Believing That Stress Is Bad For You That Makes It Harmful. In Fact, Stress Has Many Benefits, From Giving Us Greater Focus And Energy, To Strengthening Our Personal Relationships.Mcgonigal Shows Readers How To Cultivate A Mindset That Embraces Stress, And Activate The Brain'S Natural Ability To Learn From Challenging Experiences. Both Practical And Lifechanging, The Upside Of Stress Is Not A Guide To Getting Rid Of Stress, But A Toolkit For Getting Better At Itby Understanding, Accepting, And Leveraging It To Your Advantage.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has three hundred four pages. It provides a comprehensive look at the benefits of stress.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to carry.
- Q: What are the dimensions of the book? A: The book measures five point thirty-five inches in length, zero point seventy-six inches in width, and seven point ninety-three inches in height. These dimensions make it portable and easy to handle.
- Q: Who is the author of this book? A: The author is Kelly McGonigal, PhD. She is a psychologist known for her work on stress and resilience.
- Q: What genre does this book belong to? A: This book is categorized under Stress Management. It focuses on how to understand and leverage stress positively.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It introduces concepts in an accessible manner for those new to stress management.
- Q: How can I apply the concepts in this book? A: You can apply the concepts by changing your mindset about stress. The book provides practical strategies to embrace stress for personal growth.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teens. It deals with psychological concepts that are best understood by mature readers.
- Q: Should I read this book if I feel overwhelmed by stress? A: Yes, this book is highly recommended for those feeling overwhelmed by stress. It offers insights and tools to manage stress effectively.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help maintain its condition over time.
- Q: Can I lend this book to others? A: Yes, you can lend this book to others. Sharing the insights can help more people benefit from its teachings.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies to address such issues.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, you can check return policies with the seller.
- Q: What should I do if I don't understand a concept in the book? A: If you don't understand a concept, consider rereading the section or looking for additional resources online. Many readers find discussion groups helpful.
- Q: Is this book backed by scientific research? A: Yes, this book is backed by scientific research. The author draws on studies related to stress and resilience.