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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It,New
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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns longheld beliefs about stress.More than fortyfour percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isnt bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happierif we learn how to embrace it.The Upside of Stress is the first book to bring together cuttingedge discoveries on the correlation between resiliencethe human capacity for stressrelated growthand mindset, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and lifechanging, showing you:how to cultivate a mindset to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiencesMcGonigals TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they cant eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
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- Q: What is the main message of 'The Upside of Stress'? A: The main message of 'The Upside of Stress' by Kelly McGonigal is that stress is not inherently bad; rather, it can be beneficial if we learn to embrace it. The book presents research suggesting that stress can enhance our resilience, intelligence, and happiness.
- Q: Who is the author of 'The Upside of Stress'? A: The author of 'The Upside of Stress' is Kelly McGonigal, Ph.D., a Stanford psychologist and bestselling author known for her work on willpower and stress management.
- Q: What type of book is 'The Upside of Stress'? A: 'The Upside of Stress' is a self-help book that combines scientific research, personal stories, and practical exercises to help readers understand and manage stress more effectively.
- Q: How can 'The Upside of Stress' help me? A: 'The Upside of Stress' offers insights on how to change your mindset about stress, showing you how to leverage stress for focus, energy, and stronger relationships, rather than trying to eliminate it.
- Q: What are some key topics covered in the book? A: The book covers topics such as the benefits of a stress-embracing mindset, the role of stress in fostering connections, and how to learn from challenging experiences to promote personal growth.
- Q: Is 'The Upside of Stress' suitable for everyone? A: 'The Upside of Stress' is designed for anyone who experiences stress and seeks a new perspective on how to cope with it. It is particularly valuable for those who want to improve their response to stress rather than avoid it.
- Q: What is the publication date of 'The Upside of Stress'? A: 'The Upside of Stress' was published on May 5, 2015.
- Q: How many pages are in 'The Upside of Stress'? A: 'The Upside of Stress' has a total of 304 pages.
- Q: What format is 'The Upside of Stress' available in? A: 'The Upside of Stress' is available in hardcover format.
- Q: Can I find exercises in 'The Upside of Stress'? A: 'The Upside of Stress' includes practical exercises designed to help readers apply the concepts discussed in the book to their own lives.