The Upside Of Stress: Why Stress Is Good For You, And How To Get Good At It,Used

The Upside Of Stress: Why Stress Is Good For You, And How To Get Good At It,Used

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The Author Of The Willpower Instinct Delivers A Controversial And Groundbreaking New Book That Overturns Longheld Beliefs About Stress.More Than Fortyfour Percent Of Americans Admit To Losing Sleep Over Stress. And While Most Of Us Do Everything We Can To Reduce It, Stanford Psychologist And Bestselling Author Kelly Mcgonigal, Ph.D., Delivers A Startling Message: Stress Isnt Bad. In The Upside Of Stress, Mcgonigal Highlights New Research Indicating That Stress Can, In Fact, Make Us Stronger, Smarter, And Happierif We Learn How To Embrace It.The Upside Of Stress Is The First Book To Bring Together Cuttingedge Discoveries On The Correlation Between Resiliencethe Human Capacity For Stressrelated Growthand Mindset, The Power Of Beliefs To Shape Reality. As She Did In The Willpower Instinct, Mcgonigal Combines Science, Stories, And Exercises Into An Engaging And Practical Book That Is Both Entertaining And Lifechanging, Showing You:How To Cultivate A Mindset To Embrace Stress How Stress Can Provide Focus And Energy How Stress Can Help People Connect And Strengthen Close Relationships Why Your Brain Is Built To Learn From Stress, And How To Increase Its Ability To Learn From Challenging Experiencesmcgonigals Ted Talk On The Subject Has Already Received More Than 7 Million Views. Her Message Resonates With People Who Know They Cant Eliminate The Stress In Their Lives And Want To Learn To Take Advantage Of It. The Upside Of Stress Is Not A Guide To Getting Rid Of Stress, But A Guide To Getting Better At Stress, By Understanding It, Embracing It, And Using It.

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Shipping & Returns

Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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We accept payments with :
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