Title
The Upside of Your Dark Side: Why Being Your Whole SelfNot Just Your 'Good' SelfDrives Success and Fulfillment,New
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Audible Best Seller of 2017Inc. 11 Great Business BooksNew York Magazine Best Psychology BooksLinkedIn's 12 Books on Leadership to ReadTwo mavericks in the field of positive psychology deliver a timely messageHappiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert BiswasDiener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of reallife examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else whos ready to put their entire psychological tool kit to work.
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- Q: What is the main theme of 'The Upside of Your Dark Side'? A: The main theme of 'The Upside of Your Dark Side' is the importance of embracing both positive and negative emotions to achieve success and fulfillment. The authors argue that emotional agility, which involves understanding and utilizing a full range of emotions, is key to personal and professional growth.
- Q: Who are the authors of this book? A: The authors of 'The Upside of Your Dark Side' are Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., who are both experts in the field of positive psychology.
- Q: What is the publication date of this book? A: The book was published on September 1, 2015.
- Q: How many pages does 'The Upside of Your Dark Side' have? A: The book contains 304 pages.
- Q: What type of binding does this book have? A: 'The Upside of Your Dark Side' is available in a paperback binding.
- Q: Is this book suitable for business leaders? A: Yes, the book is particularly beneficial for business leaders as it provides insights into using a range of emotions for better decision-making and leadership effectiveness.
- Q: What category does this book fall under? A: 'The Upside of Your Dark Side' is categorized under Personal Transformation.
- Q: Does this book provide scientific research to support its claims? A: Yes, the authors draw upon extensive scientific research and real-life examples to support their arguments about the value of embracing negative emotions.
- Q: What makes this book different from other self-help books? A: Unlike many self-help books that focus solely on positive thinking, 'The Upside of Your Dark Side' emphasizes the importance of acknowledging and leveraging negative emotions to foster creativity, bravery, and motivation.
- Q: Is 'The Upside of Your Dark Side' an Audible Best Seller? A: Yes, the book was recognized as an Audible Best Seller in 2017.