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The Vegan Starter Kit: Everything You Need to Know About PlantBased Eating
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, stepbystep approach.Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I dont cook? Which are the best choices at restaurants?In The Vegan Starter Kit Dr. Neal Barnard, perhaps the worlds most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. Youll learn how to ensure complete nutrition, and get quickreference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.