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Bindng
The Vitamin Book: The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remedies and Dietary Supplements
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Americas Most Reliable Vitamin Guide...Completely Updated!Weve all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why.Here is authoritative and uptodate scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. Youll find:Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and moreThe latest research on St. Johns wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplementsAn essential guide to brandname multivitamins found in your supermarket or health food storeSpecific recommendations for children, athletes, seniors, and pregnant or postmenopausal womenGuidelines for safe supplement use, including megadosing and critical drug interactionsThe nutrient content of hundreds of common foods, including popular fast foodsHow computer programs can monitor your vitamin and mineral intakeAnd much, much more
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.