Title
The Volumetrics Weightcontrol Plan (Volumetrics Series)
Delivery time: 8-12 business days (International)
Barbara Rolls, Phd, And Coauthor Robert Barnett Present Volumetrics, A Longterm, Sensible Approach To Weight Loss Based On The Breakthrough Concept That You Can Feel Full While Eating Fewer Calories.With Volumetrics, Leading Nutritionist Barbara Rolls, Phd, Has Devised A Plan To Give People What They'Ve Always Wanted: A Way To Lose Weight While Still Feeling Full And Satisfied. By Concentrating On Energy Density (The Amount Of Calories In A Given Volume Of Food) And Its Relation To Feeling Replete, Rolls And Coauthor Bob Barnett Guide The Reader Towards A More Rewarding And Manageable Lifetime Approach To Eating One That Doesn'T Include Deprivation. Unlike Many Fad Diets, Their Ideas Are Based On A Solid Body Of Scientific Research, Revealing The Many Factors That Determine How Much We Eat, And Hence How Much Weight We Gain. From This Research, Rolls And Barnett Have Created A Clear Program With Tasty Recipes, Menus, And Eating Recommendations That Can Help Anyone Lose Weight Safely And Effectively.
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main concept of The Volumetrics Weight-Control Plan? A: The main concept of The Volumetrics Weight-Control Plan is 'energy density,' which refers to the concentration of calories in each portion of food. The book teaches readers how to choose foods that are lower in energy density, allowing them to feel full while consuming fewer calories.
- Q: Who is the author of The Volumetrics Weight-Control Plan? A: The author of The Volumetrics Weight-Control Plan is Barbara Rolls, PhD, who is recognized for her significant contributions to research in the field of weight control and has received the Obesity Society Presidential Medal of Distinction.
- Q: How many pages does The Volumetrics Weight-Control Plan have? A: The Volumetrics Weight-Control Plan consists of 384 pages, providing readers with extensive information on weight control strategies.
- Q: What type of recipes can I find in The Volumetrics Weight-Control Plan? A: The book includes 60 sensible, tasty, and easy recipes that align with the principles of energy density, making it easier for readers to incorporate these strategies into their daily meals.
- Q: Is The Volumetrics Weight-Control Plan suitable for long-term weight management? A: Yes, The Volumetrics Weight-Control Plan is designed to be a sustainable approach to weight management. It combines dietary strategies with an integrated program of exercise and behavior management for long-term success.
- Q: When was The Volumetrics Weight-Control Plan published? A: The Volumetrics Weight-Control Plan was published on December 31, 2002, and is available in a reissue edition.
- Q: What binding type does The Volumetrics Weight-Control Plan have? A: The Volumetrics Weight-Control Plan is available in a mass market binding, making it accessible for a wide audience.
- Q: What category does The Volumetrics Weight-Control Plan fall under? A: The Volumetrics Weight-Control Plan falls under the 'Happiness' category, as it focuses on improving well-being through effective weight management.
- Q: Is The Volumetrics Weight-Control Plan suitable for all dieters? A: The Volumetrics Weight-Control Plan is suitable for a wide range of dieters, particularly those who struggle with hunger while trying to lose weight, as it emphasizes satisfaction and fullness.
- Q: What is the condition of The Volumetrics Weight-Control Plan? A: The Volumetrics Weight-Control Plan is listed in 'Good' condition, indicating it is in a usable state with minimal wear.