Title
The Wakeful Body: Somatic Mindfulness As A Path To Freedom,New
Delivery time: 8-12 business days (International)
Spirituality & Practice 'Best Books Of 2021' Award Winnera Highly Practical And Approachable Guide To Somatic Meditation With Easy Practices For Accessing The Body'S Inherent Mindfulness, From An Expert In Somatic Meditation.Tap Into The Wisdom Of The Body With Downtoearth Practices Like 'Surrendering To The Breath' And 'Befriending Feelings' That Allow The Body To Become The Source Of Mindfulness. Willa Blythe Baker Introduces Meditation Practice As The Cultivation Of A Way Of Being, Rather Than A Way Of Doing. It Is A Way Of Being That Is Selfaware, Selfcompassionate, And Embodied. This Way Of Being Is Not Limited To Practice On The Cushion Or On The Yoga Matsomatic Mindfulness Is Available At Any Moment, Activated By Attention To The Body'S Wisdom And Its Teachings.Discover The Three Layers Of Embodiment, From The Earth Body Of Flesh And Blood, The Subtle Body Of Sensory Experience And Emotion, And The Awareness Body Of Consciousness. The Three Parts Of This Book Explore These Layers Through Turning Attention To The Physical, Energetic, And Mental Dimensions Of Human Experience. By Diving Deep Into The Body, Readers Will Find That They Already Have What They Need. Concentration, Wisdom, Compassion, Kindness, And Joy Are Waiting There.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.