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The Wakeful Body: Somatic Mindfulness As A Path To Freedom,New
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Spirituality & Practice 'Best Books Of 2021' Award Winnera Highly Practical And Approachable Guide To Somatic Meditation With Easy Practices For Accessing The Body'S Inherent Mindfulness, From An Expert In Somatic Meditation.Tap Into The Wisdom Of The Body With Downtoearth Practices Like 'Surrendering To The Breath' And 'Befriending Feelings' That Allow The Body To Become The Source Of Mindfulness. Willa Blythe Baker Introduces Meditation Practice As The Cultivation Of A Way Of Being, Rather Than A Way Of Doing. It Is A Way Of Being That Is Selfaware, Selfcompassionate, And Embodied. This Way Of Being Is Not Limited To Practice On The Cushion Or On The Yoga Matsomatic Mindfulness Is Available At Any Moment, Activated By Attention To The Body'S Wisdom And Its Teachings.Discover The Three Layers Of Embodiment, From The Earth Body Of Flesh And Blood, The Subtle Body Of Sensory Experience And Emotion, And The Awareness Body Of Consciousness. The Three Parts Of This Book Explore These Layers Through Turning Attention To The Physical, Energetic, And Mental Dimensions Of Human Experience. By Diving Deep Into The Body, Readers Will Find That They Already Have What They Need. Concentration, Wisdom, Compassion, Kindness, And Joy Are Waiting There.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred eight pages. It provides a comprehensive guide to somatic meditation practices.
- Q: What are the dimensions of the book? A: The book measures five point forty-seven inches in length, zero point fifty-six inches in width, and eight point fifty-one inches in height.
- Q: What type of binding does this book have? A: This book is paperback bound. The paperback format makes it lightweight and easy to handle.
- Q: How can I practice somatic meditation from this book? A: You can practice somatic meditation by following the easy exercises provided in the book, such as 'Surrendering to the Breath' and 'Befriending Feelings'.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers accessible practices for anyone looking to explore somatic mindfulness.
- Q: Can I use the techniques in everyday life? A: Yes, the techniques can be used in everyday life. The practices are designed to be activated at any moment through attention to the body.
- Q: How should I store this book? A: Store the book in a cool, dry place, away from direct sunlight. This will help preserve its quality and prevent damage.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean the book gently with a dry cloth. Avoid using water or cleaning solutions to prevent damage.
- Q: Is this book safe for all age groups? A: Yes, the book is suitable for all age groups. It addresses mindfulness practices that can benefit anyone.
- Q: How does this book compare to other mindfulness books? A: This book focuses specifically on somatic mindfulness, offering unique insights and techniques not found in many other mindfulness books.
- Q: What makes this book stand out in the spirituality genre? A: This book stands out due to its practical approach to somatic meditation, emphasizing the body's wisdom and three layers of embodiment.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or replacement. Most sellers have policies in place for such issues.
- Q: How do I return this book if I don't like it? A: To return the book, check the seller's return policy. Typically, you'll need to provide a reason for the return.
- Q: What if I have trouble understanding the practices? A: If you have trouble understanding the practices, consider seeking guidance from a somatic meditation teacher or online resources.
- Q: Does this book include exercises for emotional healing? A: Yes, the book includes exercises aimed at emotional healing through mindfulness and body awareness.
- Q: Is there a digital version of this book available? A: Yes, a digital version of this book may be available. Check online retailers for eBook options.