The Walking Diet: Walk Back to Fitness in 30 Days,Used
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The Walking Diet: Walk Back to Fitness in 30 Days,Used
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Combines walking with a lowfat, highfiber diet to help promote weight loss, shares menus and recipes, and suggests useful warmups and walking regimens
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures six point two six inches in length, zero point seven five inches in width, and nine point two five inches in height.
- Q: How many pages does this book have? A: The book contains one hundred seventy-six pages, providing ample content for readers.
- Q: What type of binding does this book have? A: This book is bound in hardcover, ensuring durability and a premium feel.
- Q: Who is the author of this book? A: The author of the book is Les Snowdon, known for his expertise in health and fitness.
- Q: What is the main focus of 'The Walking Diet'? A: The book combines walking with a low-fat, high-fiber diet to promote weight loss effectively.
- Q: Is this book suitable for beginners in fitness? A: Yes, this book is designed for individuals of all fitness levels, including beginners.
- Q: How do I incorporate walking into my daily routine? A: You can start by setting aside thirty minutes each day for walking, gradually increasing your distance.
- Q: Are there specific warm-up exercises recommended? A: Yes, the book suggests useful warm-up exercises to prepare your body for walking.
- Q: Can I follow this diet if I have food allergies? A: Yes, the book includes menus and recipes that can be adapted for various dietary restrictions.
- Q: How should I store this book to keep it in good condition? A: Store the book upright in a cool, dry place away from direct sunlight to maintain its condition.
- Q: What if my book arrives damaged? A: If the book arrives damaged, you should contact customer support for a replacement or refund.
- Q: Is there a warranty on this book? A: Typically, books do not come with a warranty, but you may inquire about return policies.
- Q: How do I clean this book if it gets dirty? A: To clean the book, gently wipe the cover with a damp cloth, avoiding excess moisture.
- Q: Is this book suitable for older adults? A: Yes, the walking regimen and dietary suggestions are suitable for older adults looking to improve their fitness.
- Q: Can this book help me lose weight? A: Yes, the combination of walking and a healthy diet is designed to promote effective weight loss.