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The Camino is not well known to the man in the street, and less as therapy. Since pilgrimage is mainly associated with religious practice and penance in the West, the author has taken a multidisciplinary approach to stepwise describe the Camino history, phenomenon, and walking processes, as to present and promote it as a selfhelp tool to a wider public. In crosscultural interviews with pilgrims, the author reveals that people walk this way for far more personal, spiritual and relational than religious reasons, such as seeking their sense of self and existential meaning. The author shows how walking the Camino helps reclaim and reinforce the spirit, eliciting reflection in the encounter with others, oneself and nature, revaluating and giving new life perspectives and truths. The book is thus useful as a spiritual and practical guide to people who are considering walking the Way or alternative ways of selfhealing. Likewise, it is enlightening to therapists who have never heard about walk therapy, towards which the author disclaims surrounding scepticisms, and argue for its need and approval by documenting its psychophysiospiritual beneficial effects and therapeutic potential.
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