Title
The Weight Escape: How to Stop Dieting and Start Living,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Skip the diets and calorie countingthe bestselling author of The Happiness Trap reveals how mindful eating is the key to longterm weight control and wellbeingUsing the mindfulnessbased method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to wellbeing and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: Set goals and give direction to your life Overcome destructive habits and exercise selfcontrol Deal with cravings and stressful situations Develop selfacceptanceThis book contains the tools you need not only to get the weightloss results you want but to maintain a healthy weightand a healthy sense of wellbeingfor the rest of your life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Weight Escape'? A: 'The Weight Escape' focuses on using mindful eating as a key to long-term weight control and well-being, moving beyond traditional dieting and calorie counting.
- Q: Who are the authors of this book? A: The book is authored by Dr. Russ Harris, Ann Bailey, and Joseph Ciarrochi, who draw on their expertise in psychology and science.
- Q: How many pages does 'The Weight Escape' have? A: 'The Weight Escape' has a total of 256 pages.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: When was 'The Weight Escape' published? A: 'The Weight Escape' was published on December 16, 2014.
- Q: Is 'The Weight Escape' suitable for someone trying to lose weight? A: Yes, 'The Weight Escape' provides tools and strategies aimed at helping individuals achieve and maintain their weight-loss goals through mindfulness.
- Q: What techniques does the book suggest for overcoming cravings? A: 'The Weight Escape' offers practical exercises aimed at helping readers deal with cravings and stressful situations effectively.
- Q: Can this book help with self-acceptance? A: Yes, the book includes guidance on developing self-acceptance as part of a holistic approach to well-being and weight management.
- Q: Is there any scientific basis for the methods discussed in the book? A: The techniques in 'The Weight Escape' are based on Acceptance and Commitment Therapy (ACT), which has been supported by psychological research.
- Q: Does 'The Weight Escape' include personal stories? A: Yes, the book contains personal stories that illustrate the application of mindfulness in lifestyle and eating habits.