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As a Harley Street behavioural change specialist, Sandra RoycroftDavis knows that whats going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so youll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.Sandra explains how to break free from the endless cycle of dietfaildietfail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off.Sandra uses her studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone whos been dieting for years and has almost given up hope.Discover why you eat when were not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger. Importantly, learn the sciencebacked methods of taking back control of your appetite for food, sugar and alcohol.Its a book about freedom, empowerment and hope.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was hoping for more detailed strategies to break free from dieting. While the book has some good anecdotes, it felt more like a motivational speech than practical guidance. It wasn’t a total miss, but I wanted more actionable content.
M
Marcus Johnson
A fresh perspective on dieting
I really loved 'Take Back Control.' It offered a fresh perspective on dieting that made me rethink my habits. The emphasis on mindset transformation was eye-opening! I feel more empowered to make healthier choices now.
A
Amira Hassan
Transformative insights for a new lifestyle
This book really helped shift my mindset about dieting. I loved the practical tips and relatable stories. It’s not just about losing weight but changing your whole approach to life. A must-read for anyone struggling like I was!
J
Jake Thompson
Good ideas, but a bit repetitive
I found some great points in 'Take Back Control', but I thought it was a bit repetitive at times. The mindset change is important, yet I felt some chapters dragged on. Still, it has good advice worth exploring if you're looking to change your habits.
S
Sofia Kim
Inspiring read for lifestyle change
This book is an inspiring read! It helped me realize that weight loss is more about my mindset than just food choices. The author's personal story truly resonated with me, and I feel equipped to tackle my weight challenges head-on now.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
