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The WellLived Life: A 103YearOld Doctors Six Secrets to Health and Happiness at Every Age
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Dr. Gladys McGarey, a centenarian stillconsulting doctor and the mother of holistic medicine, reveals a story that teaches as much as it inspires (Edith Eger, New York Times bestselling author), filled with lifechanging secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldnt even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and selfcare around the world.On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purposedriven:Spend your energy wildly: How to embrace your life fully and feel motivated every day.All life needs to move: How to movespiritually, mentally, and physicallyto help let go of trauma and other roadblocks.You are here for a reason: How to find the everyday juice that helps you stay oriented in your lifes purpose.You are never alone: How to build a community thats meaningful to you.Everything is your teacher: Discover the deep learnings that come from pain and setbacks.Love is the most powerful medicine: Learn to love yourselfand othersinto healing.In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdomfrom her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with rich and complex truths that will resonate with readers hearts and minds (Dr. Robert Waldinger, New York Times bestselling author).
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