Title
The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality,Used
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For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical wholeself approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:SelfResponsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,TranscendingFrom how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other lifedepleting factors. Using a selfassessment tool known as the Wellness Index, youll develop a clear picture of what areas in your life need attention.Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. Chapters cover selfresponsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. Previous editions have sold more than 200,000 copies.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the focus of 'The Wellness Workbook'? A: The Wellness Workbook focuses on a whole-self approach to wellness and healthy living, exploring twelve interconnected forms of energy that contribute to overall health and vitality.
- Q: Who are the authors of 'The Wellness Workbook'? A: The authors of 'The Wellness Workbook' are John W. Travis, M.D., and Regina Sara Ryan.
- Q: How many pages does 'The Wellness Workbook' have? A: 'The Wellness Workbook' has 384 pages.
- Q: What is the publication date of the third edition? A: The third edition of 'The Wellness Workbook' was published on April 1, 2004.
- Q: What type of exercises does the workbook include? A: 'The Wellness Workbook' includes hundreds of exercises aimed at helping individuals take control of their health and happiness.
- Q: Is 'The Wellness Workbook' suitable for beginners? A: Yes, 'The Wellness Workbook' is designed to be practical and accessible, making it suitable for both beginners and those familiar with wellness concepts.
- Q: What condition is the book in when purchased? A: 'The Wellness Workbook' is available as a used book in good condition.
- Q: What are some topics covered in the workbook? A: Topics covered in the workbook include self-responsibility, breathing, eating, moving, feeling, thinking, and finding meaning.
- Q: How does the Wellness Index tool work? A: The Wellness Index is a self-assessment tool that helps readers identify which areas of their life need attention for improved wellness.
- Q: What is the binding type of 'The Wellness Workbook'? A: 'The Wellness Workbook' is available in paperback binding.