Title
The Whartons' Stretch Book: Featuring The Breakthrough Method Of Activeisolated Stretching
Delivery time: 8-12 business days (International)
Introducing Activeisolated Stretching, The Revolutionary Yet Remarkably Simple Flexibility Programfeaturing 59 Stretches For Over 55 Different Sports And Everyday Activities!Whether Youre A Serious Competitor Or Weekend Warrior, You Know That Proper Stretching Before And After Your Workout Can Improve Your Performance, Increase Your Flexibility, Help Prevent Injury, And Make You Feel Better. But Did You Know That The Traditional Way Of Stretchinglock Your Knees, Bounce, Hold, Hurt, Hold Longeractually Makes Muscles Tighter And More Prone To Injury?Theres A New And Better Way To Stretch: Activeisolated Stretching. And With The Whartons Stretch Book, The Method Used Successfully By Scores Of Professional, Amateur, And Olympic Athletes Is Now Available To Everyone.This Groundbreaking Technique, Developed By Researchers, Coaches, And Trainers, And Pioneered By Jim And Phil Wharton, Is Your New Exercise Prescription. The Routine Is Simple: First, You Prepare To Stretch One Isolated Muscle At A Time. Then You Actively Contract The Muscle Opposite The Isolated Muscle, Which Will Then Relax In Preparation For Its Stretch. You Stretch It Gently And Quicklyfor No More Than Two Secondsand Release It Before It Goes Into Its Protective Contraction. Then You Repeat. Simple, But The Results Are Outstanding. The Whartons Stretch Book Explains It All.Part I Contains The Activeisolated Stretch Catalog, With Fully Illustrated, Easytofollow Stretches For Each Of Five Body Zones, From Neck And Shoulders To Trunk, Arms, And Legsover Fifty Stretches In All. Part Ii Offers Specific Stretching Prescriptions For Over Fiftyfive Sports And Activities, From Running, Tennis, Track, And Aerobics To Skiing, Skating, And Swimming. Youll Also Find Advice On Stretching For Daily Activities Such As Driving, Working At A Desk, Lifting, And Keyboarding. Part Iii Discusses Stretching For Life, With Specific Recommendations For Expectant Mothers And Older Athletes. It Also Includes Specific Stretching Exercises That Could Help You Avoid Unnecessary Surgery.Give Activeisolated Stretching A Try For Three Weeks. Youll Never Go Back To Your Old Stretching Routines Again.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.