Title
The Whartons' Stretch Book: Featuring The Breakthrough Method Of Activeisolated Stretching
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Introducing Activeisolated Stretching, The Revolutionary Yet Remarkably Simple Flexibility Programfeaturing 59 Stretches For Over 55 Different Sports And Everyday Activities!Whether Youre A Serious Competitor Or Weekend Warrior, You Know That Proper Stretching Before And After Your Workout Can Improve Your Performance, Increase Your Flexibility, Help Prevent Injury, And Make You Feel Better. But Did You Know That The Traditional Way Of Stretchinglock Your Knees, Bounce, Hold, Hurt, Hold Longeractually Makes Muscles Tighter And More Prone To Injury?Theres A New And Better Way To Stretch: Activeisolated Stretching. And With The Whartons Stretch Book, The Method Used Successfully By Scores Of Professional, Amateur, And Olympic Athletes Is Now Available To Everyone.This Groundbreaking Technique, Developed By Researchers, Coaches, And Trainers, And Pioneered By Jim And Phil Wharton, Is Your New Exercise Prescription. The Routine Is Simple: First, You Prepare To Stretch One Isolated Muscle At A Time. Then You Actively Contract The Muscle Opposite The Isolated Muscle, Which Will Then Relax In Preparation For Its Stretch. You Stretch It Gently And Quicklyfor No More Than Two Secondsand Release It Before It Goes Into Its Protective Contraction. Then You Repeat. Simple, But The Results Are Outstanding. The Whartons Stretch Book Explains It All.Part I Contains The Activeisolated Stretch Catalog, With Fully Illustrated, Easytofollow Stretches For Each Of Five Body Zones, From Neck And Shoulders To Trunk, Arms, And Legsover Fifty Stretches In All. Part Ii Offers Specific Stretching Prescriptions For Over Fiftyfive Sports And Activities, From Running, Tennis, Track, And Aerobics To Skiing, Skating, And Swimming. Youll Also Find Advice On Stretching For Daily Activities Such As Driving, Working At A Desk, Lifting, And Keyboarding. Part Iii Discusses Stretching For Life, With Specific Recommendations For Expectant Mothers And Older Athletes. It Also Includes Specific Stretching Exercises That Could Help You Avoid Unnecessary Surgery.Give Activeisolated Stretching A Try For Three Weeks. Youll Never Go Back To Your Old Stretching Routines Again.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is Active-Isolated Stretching? A: Active-Isolated Stretching is a flexibility program that focuses on stretching one muscle at a time while actively contracting the opposite muscle. This technique aims to improve flexibility, enhance performance, and reduce the risk of injury.
- Q: Who developed The Whartons' Stretch Book? A: The Whartons' Stretch Book was developed by Jim and Phil Wharton, who are researchers, coaches, and trainers with extensive experience in athletic performance and rehabilitation.
- Q: How many stretches are included in the book? A: The book features 59 stretches designed for over 55 different sports and everyday activities, providing a comprehensive guide to flexibility.
- Q: Is this book suitable for beginners? A: Yes, The Whartons' Stretch Book is suitable for individuals at all fitness levels, including beginners. The stretches are fully illustrated and easy to follow.
- Q: What sports can benefit from the stretches in this book? A: The stretches in this book are beneficial for a variety of sports, including running, tennis, track, aerobics, skiing, skating, and swimming, among others.
- Q: How does Active-Isolated Stretching differ from traditional stretching? A: Unlike traditional stretching methods that often involve holding a stretch for an extended period, Active-Isolated Stretching promotes quick, gentle stretches that prevent the muscles from tightening and reduce the risk of injury.
- Q: Can I use these stretches for daily activities? A: Yes, the book includes advice on incorporating stretches into daily activities such as driving, working at a desk, lifting, and keyboarding, making it practical for everyday use.
- Q: What additional recommendations does the book provide? A: The book offers stretching prescriptions for specific sports, guidelines for older athletes, expectant mothers, and exercises aimed at preventing unnecessary surgeries.
- Q: Is there a specific routine suggested for beginners? A: Yes, the book provides a simple routine to follow, which is designed to help beginners ease into Active-Isolated Stretching effectively.
- Q: What is the binding and condition of the book? A: The Whartons' Stretch Book is a new paperback edition with 253 pages, making it a convenient and accessible resource for readers.