Title
The Whartons' Stretch Book: Featuring The Breakthrough Method Of Activeisolated Stretching
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Introducing Activeisolated Stretching, The Revolutionary Yet Remarkably Simple Flexibility Programfeaturing 59 Stretches For Over 55 Different Sports And Everyday Activities!Whether Youre A Serious Competitor Or Weekend Warrior, You Know That Proper Stretching Before And After Your Workout Can Improve Your Performance, Increase Your Flexibility, Help Prevent Injury, And Make You Feel Better. But Did You Know That The Traditional Way Of Stretchinglock Your Knees, Bounce, Hold, Hurt, Hold Longeractually Makes Muscles Tighter And More Prone To Injury?Theres A New And Better Way To Stretch: Activeisolated Stretching. And With The Whartons Stretch Book, The Method Used Successfully By Scores Of Professional, Amateur, And Olympic Athletes Is Now Available To Everyone.This Groundbreaking Technique, Developed By Researchers, Coaches, And Trainers, And Pioneered By Jim And Phil Wharton, Is Your New Exercise Prescription. The Routine Is Simple: First, You Prepare To Stretch One Isolated Muscle At A Time. Then You Actively Contract The Muscle Opposite The Isolated Muscle, Which Will Then Relax In Preparation For Its Stretch. You Stretch It Gently And Quicklyfor No More Than Two Secondsand Release It Before It Goes Into Its Protective Contraction. Then You Repeat. Simple, But The Results Are Outstanding. The Whartons Stretch Book Explains It All.Part I Contains The Activeisolated Stretch Catalog, With Fully Illustrated, Easytofollow Stretches For Each Of Five Body Zones, From Neck And Shoulders To Trunk, Arms, And Legsover Fifty Stretches In All. Part Ii Offers Specific Stretching Prescriptions For Over Fiftyfive Sports And Activities, From Running, Tennis, Track, And Aerobics To Skiing, Skating, And Swimming. Youll Also Find Advice On Stretching For Daily Activities Such As Driving, Working At A Desk, Lifting, And Keyboarding. Part Iii Discusses Stretching For Life, With Specific Recommendations For Expectant Mothers And Older Athletes. It Also Includes Specific Stretching Exercises That Could Help You Avoid Unnecessary Surgery.Give Activeisolated Stretching A Try For Three Weeks. Youll Never Go Back To Your Old Stretching Routines Again.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the binding type of The Whartons' Stretch Book? A: The binding type is paperback. This format is ideal for easy handling and portability.
- Q: How many pages does The Whartons' Stretch Book have? A: The book contains two hundred fifty-three pages. It provides extensive information on active-isolated stretching techniques.
- Q: What are the dimensions of The Whartons' Stretch Book? A: The dimensions are seven point three six inches in length, zero point six three inches in width, and nine point one four inches in height. These measurements make it a convenient size for reading.
- Q: Who is the author of The Whartons' Stretch Book? A: The author is Jim Wharton. He, along with Phil Wharton, developed the active-isolated stretching method.
- Q: What is the primary focus of The Whartons' Stretch Book? A: The book focuses on active-isolated stretching techniques. It presents a revolutionary approach to flexibility for various sports and daily activities.
- Q: Is The Whartons' Stretch Book suitable for beginners? A: Yes, it is suitable for beginners. The book provides clear instructions and illustrations for all levels of experience.
- Q: How do I properly use the stretches in The Whartons' Stretch Book? A: To use the stretches, follow the illustrated steps for each muscle group. Active contraction and gentle stretching are key components of the technique.
- Q: Can I use The Whartons' Stretch Book for everyday activities? A: Yes, the book includes stretches for everyday activities. It provides guidance on stretching while driving, working at a desk, and more.
- Q: Is there special advice for older athletes in The Whartons' Stretch Book? A: Yes, there is specific advice for older athletes. The book includes tailored stretching recommendations to enhance flexibility and prevent injury.
- Q: How should I store The Whartons' Stretch Book? A: Store the book in a dry, cool place. Keeping it away from direct sunlight will help preserve its condition.
- Q: What if I want to return The Whartons' Stretch Book? A: You can return the book according to the retailer's return policy. Ensure it's in good condition and within the return period.
- Q: What should I do if my copy of The Whartons' Stretch Book arrives damaged? A: If it arrives damaged, contact the retailer immediately for assistance. Document the damage with photos for a smoother return process.
- Q: Can I use The Whartons' Stretch Book for injury prevention? A: Yes, using the stretches can help prevent injuries. The book emphasizes proper techniques that promote muscle health and flexibility.
- Q: Does The Whartons' Stretch Book offer guidance for pregnant women? A: Yes, it includes recommendations for expectant mothers. The book provides safe stretching exercises tailored for pregnancy.
- Q: Will The Whartons' Stretch Book help improve my athletic performance? A: Yes, it aims to improve athletic performance. Proper stretching enhances flexibility, which can lead to better results in various sports.
- Q: Can The Whartons' Stretch Book be used by anyone, regardless of fitness level? A: Yes, it is designed for all fitness levels. The illustrations and instructions make it accessible to everyone.