Title
The WholeFood Guide to Strong Bones: A Holistic Approach,Used
Delivery time: 8-12 business days (International)
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The WholeFood Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopauserelated bone loss, and osteoporosis.Learn:What puts you at risk for bone fracture Why medication and estrogen therapy may not work for you How the nutrients in whole foods build bone mass 85 easy recipes that maximize the bonebuilding effects of whole foods
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Whole-Food Guide to Strong Bones' about? A: This book offers a holistic approach to improving bone health through nutrition and exercise, focusing on the best foods to eat for building bone mass and avoiding those that weaken bones.
- Q: Who is the author of the book? A: The book is authored by Annemarie Colbin, a health educator known for her expertise in holistic nutrition.
- Q: How many pages does the book have? A: The book contains 272 pages.
- Q: Is this book suitable for someone at risk of osteoporosis? A: Yes, the book provides valuable information and strategies for individuals concerned about osteoporosis, including dietary recommendations and lifestyle changes.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was 'The Whole-Food Guide to Strong Bones' published? A: The book was published on February 2, 2009.
- Q: Are there recipes included in the book? A: Yes, the book includes 85 easy recipes designed to maximize the bone-building effects of whole foods.
- Q: Can this book help with menopause-related bone loss? A: Yes, the book addresses menopause-related bone loss and offers insights on how to combat it through nutrition and lifestyle adjustments.
- Q: What are some key topics covered in the book? A: Key topics include risk factors for bone fractures, the role of whole foods in building bone mass, and the importance of exercise and personal balance.
- Q: Is the book considered new or used? A: The book is listed as new.