Title
The Willpower Instinct: How Selfcontrol Works, Why It Matters, And What You Can Do To Get More Of It
Delivery time: 8-12 business days (International)
Based On Stanford University Psychologist Kelly Mcgonigal'S Wildly Popular Course The Science Of Willpower, The Willpower Instinct Is The First Book To Explain The New Science Of Selfcontrol And How It Can Be Harnessed To Improve Our Health, Happiness, And Productivity.Informed By The Latest Research And Combining Cuttingedge Insights From Psychology, Economics, Neuroscience, And Medicine, The Willpower Instinct Explains Exactly What Willpower Is, How It Works, And Why It Matters. For Example, Readers Will Learn:Willpower Is A Mindbody Response, Not A Virtue. It Is A Biological Function That Can Be Improved Through Mindfulness, Exercise, Nutrition, And Sleep. Willpower Is Not An Unlimited Resource. Too Much Selfcontrol Can Actually Be Bad For Your Health. Temptation And Stress Hijack The Brain'S Systems Of Selfcontrol, But The Brain Can Be Trained For Greater Willpower Guilt And Shame Over Your Setbacks Lead To Giving In Again, But Selfforgiveness And Selfcompassion Boost Selfcontrol. Giving Up Control Is Sometimes The Only Way To Gain Selfcontrol. Willpower Failures Are Contagiousyou Can Catch The Desire To Overspend Or Overeat From Your Friendsbut You Can Also Catch Selfcontrol From The Right Role Models. In The Groundbreaking Tradition Of Getting Things Done, The Willpower Instinct Combines Lifechanging Prescriptive Advice And Complementary Exercises To Help Readers With Goals Ranging From Losing Weight To More Patient Parenting, Less Procrastination, Better Health, And Greater Productivity At Work.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.