Title
The Willpower Instinct: How Selfcontrol Works, Why It Matters, And What You Can Do To Get More Of It
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Based On Stanford University Psychologist Kelly Mcgonigal'S Wildly Popular Course The Science Of Willpower, The Willpower Instinct Is The First Book To Explain The New Science Of Selfcontrol And How It Can Be Harnessed To Improve Our Health, Happiness, And Productivity.Informed By The Latest Research And Combining Cuttingedge Insights From Psychology, Economics, Neuroscience, And Medicine, The Willpower Instinct Explains Exactly What Willpower Is, How It Works, And Why It Matters. For Example, Readers Will Learn:Willpower Is A Mindbody Response, Not A Virtue. It Is A Biological Function That Can Be Improved Through Mindfulness, Exercise, Nutrition, And Sleep. Willpower Is Not An Unlimited Resource. Too Much Selfcontrol Can Actually Be Bad For Your Health. Temptation And Stress Hijack The Brain'S Systems Of Selfcontrol, But The Brain Can Be Trained For Greater Willpower Guilt And Shame Over Your Setbacks Lead To Giving In Again, But Selfforgiveness And Selfcompassion Boost Selfcontrol. Giving Up Control Is Sometimes The Only Way To Gain Selfcontrol. Willpower Failures Are Contagiousyou Can Catch The Desire To Overspend Or Overeat From Your Friendsbut You Can Also Catch Selfcontrol From The Right Role Models. In The Groundbreaking Tradition Of Getting Things Done, The Willpower Instinct Combines Lifechanging Prescriptive Advice And Complementary Exercises To Help Readers With Goals Ranging From Losing Weight To More Patient Parenting, Less Procrastination, Better Health, And Greater Productivity At Work.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred eighty-eight pages. This length offers a comprehensive exploration of willpower and self-control.
- Q: What are the dimensions of the book? A: The book measures six point two inches in length, one point one inches in width, and nine point three inches in height. These dimensions make it a convenient size for reading.
- Q: What type of binding does this book have? A: The book is hardcover bound. This durable binding ensures longevity and makes it suitable for frequent use.
- Q: Who is the author of this book? A: The author is Kelly McGonigal, a psychologist from Stanford University. Her expertise enhances the credibility of the insights shared in the book.
- Q: What genre does this book belong to? A: The book belongs to the Happiness genre. It focuses on improving self-control and overall well-being.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides accessible insights into willpower that anyone can understand and apply.
- Q: How can I apply the lessons from this book? A: You can apply the lessons by practicing mindfulness, improving your diet, and getting enough sleep. The book also includes exercises for practical application.
- Q: Is the content appropriate for all ages? A: Yes, the content is appropriate for all ages. It offers valuable lessons on self-control that are applicable to both teens and adults.
- Q: How should I store this book? A: Store the book in a cool, dry place away from direct sunlight. This will prevent damage and preserve its condition.
- Q: Can I lend this book to others? A: Yes, you can lend this book to others. Its engaging content makes it a great choice for sharing with friends and family.
- Q: Is there a risk of damage if I read it frequently? A: No, as a hardcover book, it is designed to withstand frequent use. Just handle it with care to prevent any physical damage.
- Q: What if I find the book damaged upon arrival? A: If the book arrives damaged, you should contact the seller for a replacement or refund. Most sellers have customer support for such issues.
- Q: Are there specific exercises included in the book? A: Yes, the book includes practical exercises to enhance self-control. These activities complement the insights provided throughout the chapters.
- Q: Does this book cover scientific research? A: Yes, the book is informed by the latest scientific research on self-control. It combines insights from psychology and neuroscience.
- Q: Is there a focus on mental health in this book? A: Yes, mental health is a significant focus in the book. It discusses how willpower affects overall happiness and productivity.
- Q: Is this book part of a series? A: No, this book is a standalone title. It uniquely addresses the science of willpower without being part of a series.