Title
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend,Used
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The last word on how to build a better bodyfrom the late, great Mike MentzerWith his revolutionary 'Heavy Duty' system, Mike Mentzer changed the way bodybuilders train, showing them that 'less is more' when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophiespreviously known only to his inner circle and personal clients.Drawing upon neverbeforereleased materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced 'Heavy Duty' training systemThe workout that worked 'like magic' for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.