If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual healthSenior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Womans Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.Yoga sequences are given for each phase of the menstrual cycle: premenstrual: poses to stabilize menstruation: poses to restore postmenstrual: poses to rebalance on through to ovulation: poses to strengthenIn addition, The Womans Yoga Book offers sequences for: PMS, irritability, tension, and moodswings migraine headaches bloating and breast tenderness insomnia cramps and lower back pain heavy bleeding scanty periods absence of menstruation irregular periodsA former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual wellbeing that comes from practicing womens yoga. Begin the journeynow!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This book has a ton of useful info for practicing yoga throughout the menstrual cycle. However, some sections felt a bit long-winded. I appreciate the detail, but I sometimes just want the quick tips. Still, it's been helpful overall!
S
Sarita Patel
Valuable but a bit lengthy
This book has a ton of useful info for practicing yoga throughout the menstrual cycle. However, some sections felt a bit long-winded. I appreciate the detail, but I sometimes just want the quick tips. Still, it's been helpful overall!
C
Chloe Thompson
Not what I expected
Unfortunately, The Woman's Yoga Book didn't meet my expectations. The descriptions of asanas were hard to follow without visual guides, and I didn't notice much difference during my cycle. Wish it had more illustrations or clarity!
C
Chloe Thompson
Not what I expected
Unfortunately, The Woman's Yoga Book didn't meet my expectations. The descriptions of asanas were hard to follow without visual guides, and I didn't notice much difference during my cycle. Wish it had more illustrations or clarity!
E
Emily Johnson
Good ideas, layout could improve
I like that The Woman's Yoga Book offers asanas for specific menstrual phases, but I found the layout a bit confusing at times. Had to flip around to find what I needed. The content is solid though, and it helped ease my discomfort during my period!
For MAP (Minimum Advertised Price) violations and Intellectual Property (IP) or Trademark concerns, please contact:
support@ergodebooks.com
⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
