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The Yamas & Niyamas: Exploring Yoga's Ethical Practice,Used
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The first two limbs of the eightfold path of yoga sutrasthe basic text for classical yogaare examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamasa Sanskrit word that translates to 'restraints'and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observancespurity, contentment, selfdiscipline, selfstudy, and surrender. A selfstudy section at the end of each chapter may also be used by instructors for group discussion.
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- Q: What are the main themes of 'The Yamas & Niyamas'? A: The main themes of 'The Yamas & Niyamas' focus on the ethical guidelines in yoga philosophy, specifically the restraints (yamas) and observances (niyamas) that promote a fulfilling life. These concepts emphasize nonviolence, truthfulness, and self-discipline among others.
- Q: Who is the author of 'The Yamas & Niyamas'? A: The author of 'The Yamas & Niyamas: Exploring Yoga's Ethical Practice' is Deborah Adele.
- Q: How many pages does this book have? A: This book contains a total of 192 pages.
- Q: What type of binding does this book have? A: This edition of 'The Yamas & Niyamas' is available in paperback binding.
- Q: Is this book suitable for beginners in yoga? A: Yes, this book is suitable for beginners as it provides a comprehensive exploration of the foundational ethical practices in yoga, making it accessible for those new to the discipline.
- Q: When was 'The Yamas & Niyamas' published? A: The book was published on September 1, 2009.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the ethical practices in yoga, including the ten guidelines of yamas and niyamas, and how these principles can be applied to enhance their yoga practice and daily life.
- Q: Does the book include exercises or reflections? A: Yes, the book includes self-study sections at the end of each chapter, which can be used for personal reflection or group discussions.
- Q: What category does this book fall under? A: This book is categorized under Spiritual literature.
- Q: Is this book in new condition? A: Yes, the book is listed as being in new condition.