Title
The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga boo,Used
Delivery time: 8-12 business days (International)
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the lifechanging practice of Yoga.NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED!Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stressfree and happier life? If so, then you've come to the right place.With The Yoga Beginners Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.With The Yoga Beginners Bible will teach you will find out :The top 63 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga Sequences to help you establish a yoga routine And Much more!If your yoga efforts have been frustrating in the past, dont worry. This book will take you by the hand and show you stepbystep how to develop a lifechanging yoga practice.This book will tell you everything you need to know about yoga so that you can get started right away!Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now.Check out some of the testimonials below:'Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!''The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life.'> SCROLL UP AND CLICK THE ORANGE BUTTON NOW!
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is The Yoga Beginner's Bible about? A: The Yoga Beginner's Bible provides guidance for newcomers to yoga, featuring 63 illustrated poses along with sample sequences to help establish a yoga practice aimed at weight loss, stress relief, and inner peace.
- Q: How many pages does The Yoga Beginner's Bible have? A: The Yoga Beginner's Bible contains 140 pages, making it a comprehensive yet accessible resource for beginners.
- Q: Who is the author of The Yoga Beginner's Bible? A: The author of The Yoga Beginner's Bible is Tai Morello, who aims to make yoga approachable and beneficial for beginners.
- Q: Is The Yoga Beginner's Bible suitable for complete beginners? A: Yes, The Yoga Beginner's Bible is designed specifically for beginners, offering step-by-step instructions and clear illustrations to help newcomers learn yoga effectively.
- Q: What benefits can I expect from practicing yoga as described in this book? A: Practicing yoga as outlined in The Yoga Beginner's Bible can help reduce stress, anxiety, and depression while promoting physical fitness, mindfulness, and overall well-being.
- Q: Does the book include meditation techniques? A: Yes, The Yoga Beginner's Bible includes chapters on meditation, teaching readers how to incorporate mindfulness practices into their yoga routine.
- Q: What type of binding does The Yoga Beginner's Bible have? A: The Yoga Beginner's Bible is available in paperback binding, making it lightweight and easy to handle during practice.
- Q: When was The Yoga Beginner's Bible published? A: The Yoga Beginner's Bible was published on March 19, 2016, and is now in its third edition.
- Q: Are there any testimonials from readers about this book? A: Yes, many readers have praised The Yoga Beginner's Bible for its clear breakdown of poses and helpful guidance for establishing a yoga practice.
- Q: Can The Yoga Beginner's Bible help me create a regular yoga routine? A: Absolutely, The Yoga Beginner's Bible provides sequences and tips that are designed to help readers develop a consistent yoga routine.