The Yoga Life: Applying Comprehensive Yoga Therapy To All Areas Of Your Life,Used

The Yoga Life: Applying Comprehensive Yoga Therapy To All Areas Of Your Life,Used

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SKU: SONG0738757675
UPC: 9780738757674
Brand: Llewellyn Publications
Condition: Used
$10.85
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Reclaim Your Health with this WholePerson Approach to WellnessFeaturing extensive yogic wisdom, realworld examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stressrelief techniques, and selfassessment sections. Explore the four steps for wholeperson perspective, the five paths of yoga for selfrealization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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