Title
The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness,Used
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We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with timehonored sacred perspectives to help us reclaim the full potential of our nightly journeys. This practical twoCD course begins with a discussion of the lost art of sleep, examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your sleep setting (or environment), and more. We then join him for five guided practices including Rituals and rhythmsa contemplation on the essential elements of healthy sleep A mindful surrender to sleepmeditation, relaxation, and hypnotic techniques for a smooth transition to sleep Coming tothe sacred art of awakeningDr. Andrew Weil has called his colleague Dr. Naiman a true pioneer in integrative sleep and dream medicine. On The Yoga of Sleep, Dr. Naiman invites us to open the gracious gift each night presents and return to the deep serenity that lives at our core.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'The Yoga of Sleep' about? A: 'The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness' explores utilizing the potential of sleep and dreams for health, wellness, and spiritual realization.
- Q: Who is the author of this CD set? A: The author of this CD set is Rubin R. Naiman.
- Q: What type of product is this? A: This product is an audio CD set designed to help combat insomnia and promote better sleep practices.
- Q: What are some practices included in the CD set? A: The CD set includes practices like Your Personal Bedtime Stories, A Mindful Surrender to Sleep, and The Sacred Art of Awakening.
- Q: Is this a new or used product? A: This is a used book in good condition.
- Q: What category does this product fall under? A: 'The Yoga of Sleep' is categorized under Sleep Disorders.
- Q: How many pages does this CD set have? A: This product does not specify a page count as it is an audio CD set.
- Q: What is the release date of this product? A: The product was published on January 1, 2010.
- Q: What is the format of this product? A: The format of this product is audio CD.
- Q: Can this CD set be beneficial for spiritual growth? A: Yes, the practices aim not only for better sleep but also for higher awareness and spiritual realization.