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Ce second livre de l'entraineur Thibaudeau focalise davantage sur la science de la force ainsi que sur les differentes methodes que vous pouvez utiliser pour augmenter votre force et votre puissante. C'est un excellent outil pour les athletes de toutes disciplines! Ce livre inclut egalement de l'information sur l'electromyostimulation, l'entrainement avec chaines et bandes elastiques, les weight releasers et plus de 30 methodes d'entrainement differentes! Je voulais ecrire un ouvrage destine specifiquement aux athletes de force et entraineurs en force depuis longtemps; rendre disponible quelque chose qui allait revolutionner la maniere dont les athletes de haut niveau approchent l'entrainement. Cela dit, je ne suis pas utopique non plus. Je ne crois pas que ce livre propulsera l'entrainement en force et en puissance dans une nouvelle ere. Cependant, je suis certain que chacun d'entre vous apprendra dans ce livre plusieurs nouveaux moyens de s'entrainer, plusieurs nouvelles methodes, plusieurs nouveaux protocoles et bien plus. En tant qu'athlete ou entraineur, ce livre ajoutera quelques outils a votre coffre, vous permettant d'atteindre de nouveaux niveaux de succes dans votre entrainement (ou celui de vos athletes). Christian Thibaudeau
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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