Title
Therapeutic Yoga For Trauma Recovery: Applying The Principles Of Polyvagal Theory For Selfdiscovery, Embodied Healing, And Mean
Delivery time: 8-12 business days (International)
Trauma Recovery Is As Much About Healing The Body As It Is The Mind.Yet, So Often, The Focus Of Healing Involvesretelling The Story Of The Pastwithout Addressing The Physiological Imbalances That Trauma Leaves In Its Wake.Therapeutic Yoga For Trauma Recoverybridges This Path Of Healing Between The Psyche And The Body By Walking You Through The Sacred Practice Of Yoga So You Can Release The Burdens Of Trauma From Your Body And Mind.Grounded Within The Principles Of Polyvagal Theory, Affective Neuroscience, And Traumainformed Care, This Book Will Help You Gain A Better Understanding Of How Our Brains And Bodies Respond To Stress And Trauma And Offer A Selfled Healing Journey Toward Feeling More Empowered, Grounded, Clearheaded, Inspired, And At Ease.With Her Innately Compassionate And Gentle Guidance, Dr. Arielle Schwartz Introduces You To The Power Of The Yogic Philosophy And Offers A Variety Of Accessible Yoga Poses And Breathing Practices That Will Allow You To: Nourish Your Nervous System Reconnect With Your Body Ground Yourself In The Present Moment Release Unresolved Patterns Of Fight, Flight, Freeze, Or Faint Widen Your Ability To Tolerate Emotional Discomfort Develop A Felt Sense Of Resilience Anchor Yourself In Selflove Reclaim Connection With And Trust In Your Body Create A Personalized Yoga Practice For Your Own Selfcare
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Therapeutic Yoga for Trauma Recovery'? A: The book focuses on healing the body and mind in trauma recovery, emphasizing the connection between physiological imbalances and psychological healing.
- Q: Who is the author of this book? A: The author is Dr. Arielle Schwartz, who provides compassionate guidance throughout the healing journey.
- Q: How does this book incorporate polyvagal theory? A: The book is grounded in polyvagal theory, which helps readers understand how their brains and bodies respond to stress and trauma.
- Q: What types of practices are included in the book? A: It includes a variety of accessible yoga poses and breathing practices designed to nourish the nervous system and promote self-care.
- Q: Is this book suitable for beginners in yoga? A: Yes, the book offers accessible practices that can be beneficial for both beginners and experienced yogis.
- Q: What are some key benefits of the yoga practices described? A: Benefits include grounding in the present moment, releasing unresolved trauma patterns, and developing resilience and self-love.
- Q: How many pages does the book contain? A: The book contains 268 pages, providing comprehensive insights and practices.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: When was 'Therapeutic Yoga for Trauma Recovery' published? A: The book was published on June 8, 2022.
- Q: Can this book help with emotional discomfort? A: Yes, it provides strategies to widen the ability to tolerate emotional discomfort and reconnect with one's body.