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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
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This book reveals the origin of selfhate, how selfhate works, how to identify it, and how to go beyond it. It provides examples of some of the forms selfhate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of selfhate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from selfhating beliefs.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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