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Think Less, Sleep More: From Panic & Perfectionism To StressFree Sleep
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A Smart And Sometimes Counterintuitive (Who Cares When You Go To Bed?) Guide That Will Solve Readers Sleep Anxiety Once And For All!If ThereS Anything Worse That Not Getting Sleep, ItS Lying Awake With A ScareFace Staring At The Ceiling Worrying About It. HereS RomiszewskiSA Sleep Physiologist And Founder Of The UkS Sleepyhead Clinics Promise: This Book Is Your Guide To Liberating Yourself From The Endless Cycle Of Sleep Anxiety And Obsession. By The End, YouLl Have Regained Control Not Through Perfection, But By Letting Go Of The Need To Constantly Manage Your Sleep. Sleep Will Start Working For You, Not As Something To Fear Or Fix, But As Your Natural Ally. And Best Of All, It Will No Longer Dominate Your Thoughts.Think Less, Sleep More Is A Sensible Take On Sleep With Some Counterintuitive Twists To Current Accepted Dogma, Such As That We All Need More Sleep And That Segmented Sleep Aka Waking Up In The Middle Of The Night Is A Killer. ItS A Health And Wellness Permission Book: There Are Some Readjustments To Make, Both Mental And Physical, But A Key Takeaway Is That Whatever YouRe Doing Now Is Probably Better Than You Think.Among Other Counterintuitive Insights, Romiszewski Reveals:The Importance Of A Consistent WakeTime Rather Than A Rigid BedtimeHow To Trust Your BodyS Natural Sleep Drive And RhythmsThat Bad Nights Neither Ruin The Next Day, Nor Your Health, And That Variability Is NormalThat Sleep IsnT FragileItS Adaptable, Resilient, And Smarter Than Any Hack You Could Throw At ItThe Myth Of 8 HoursThe Power Of Lightfor An Audience Who Found Matthew WalkerS Why We Sleep Daunting If Not Downright Scary, RomiszewskiS Is The Sensible, Seasoned, Calming Voice You Want To Think Of A 3Am.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.